fitness-wellness
Use when designing animations for fitness apps, wellness platforms, workout trackers, or meditation experiences
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Install
Works with every agent the skills CLI supports.
npx skills add https://github.com/dylantarre/animation-principles --skill fitness-wellness- 01
Install
Run the command in your project. The CLI asks which agents to install for.
- 02
Describe the task
Ask your agent for something this skill covers. It loads fitness-wellness automatically when relevant.
- 03
Review the result
The agent follows the SKILL.md steps, scripts and references bundled with the skill.
SKILL.md
The instructions your agent reads when the skill is triggered.
Fitness & Wellness Animation Principles
Apply Disney's 12 principles to create motivating, energizing experiences that celebrate achievement and support healthy habits.
The 12 Principles Applied
1. Squash & Stretch
- Workout Buttons: Energetic squash on tap
- Progress Rings: Pulse with achievement
- Activity Icons: Bounce with completion
2. Anticipation
- Workout Start: Countdown builds energy
- Timer Begin: Ready-set-go sequence
- Goal Completion: Suspenseful approach
3. Staging
- Current Exercise: Full focus on active movement
- Stats Display: Supporting role during workout
- Rest Periods: Recovery metrics highlighted
4. Straight Ahead & Pose to Pose
- Live Workouts: Continuous timer flow (straight ahead)
- Exercise Sequence: Move-by-move progression (pose to pose)
- Meditation Guides: Defined breathing phases
5. Follow Through & Overlapping Action
- Workout Complete: Badge lands, then stats appear
- Calorie Counter: Numbers settle with follow-through
- Activity Rings: Animate sequentially with overlap
6. Slow In & Slow Out
- High Energy Moments: Quick, punchy timing
- Recovery/Meditation: Slow, calming easing
- Transitions: Match current activity intensity
7. Arc
- Progress Circles: Smooth arc completion
- Running Routes: Curved path visualization
- Gesture Controls: Natural arced movements
8. Secondary Action
- Goal Hit: Fireworks while achievement saves
- Personal Record: Crown appears with celebration
- Streak Maintained: Fire burns while counter updates
9. Timing
- Intense Moments: Fast 100-150ms for energy
- Mindfulness: Slow 500-700ms for calm
- Standard UI: Moderate 200-300ms
10. Exaggeration
- Celebrate Big: Fitness thrives on motivation
- Personal Records: Dramatic achievement reveals
- Streak Milestones: Memorable celebrations
11. Solid Drawing
- Body Mechanics: Accurate movement demonstrations
- Data Visualization: Clear, readable metrics
- Exercise Illustrations: Proper form representation
12. Appeal
- Motivational Energy: Uplifting, encouraging motion
- Dual Modes: Intensity for workouts, calm for wellness
- Achievement Focus: Every win feels significant
Industry Timing Standards
| Action | Duration | Easing |
|---|---|---|
| Button Press | 150ms | ease-out |
| Ring Complete | 600ms | spring |
| Workout Transition | 250ms | ease-in-out |
| Meditation Fade | 500ms | ease-in-out |
| Achievement Pop | 800ms | custom-bounce |
Key Principle
Match animation energy to activity intensity. Workouts demand energetic, motivating motion while meditation requires calm, breathing-synced animations. Always celebrate progress.
FAQ
What does the fitness-wellness skill do?
Use when designing animations for fitness apps, wellness platforms, workout trackers, or meditation experiences
How do I install fitness-wellness?
Run npx skills add https://github.com/dylantarre/animation-principles --skill fitness-wellness in your project. The skills CLI detects the agents you use and copies the skill into the right folder. For Claude Code you can also place the skill folder at ~/.claude/skills/fitness-wellness/ (personal) or .claude/skills/fitness-wellness/ (project).
Which AI agents can use fitness-wellness?
Any agent that supports the open Agent Skills format (a folder with a SKILL.md file), including Claude Code, Codex, Cursor, GitHub Copilot, Gemini CLI, Windsurf, Cline, OpenCode and more.
Is fitness-wellness safe to install?
No partner security audit is available yet. Skills can run commands and scripts, so read the SKILL.md and any bundled files before installing.
Who maintains fitness-wellness?
It is published by dylantarre in dylantarre/animation-principles. It has 664 recorded installs.
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