━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
  [RECIPE TITLE]
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Prep Time: XX min | Cook Time: XX min | Total: XX min
Servings: X       | Difficulty: [1-5 stars]
Cuisine: [Type]   | Course: [Meal type]

DIETARY: [Vegan] [GF] [DF] [NF] [Vegetarian] [Keto] [Paleo]

━━ INGREDIENTS ━━━━━━━━━━━━━━━━━━━━━━━━━

[Group Name (if applicable)]
  [ ] 2 cups     all-purpose flour
  [ ] 1 tsp      baking powder
  [ ] 1/2 tsp    salt

[Group Name]
  [ ] 3 large    eggs, room temperature
  [ ] 1 cup      whole milk
  [ ] 2 tbsp     unsalted butter, melted

━━ INSTRUCTIONS ━━━━━━━━━━━━━━━━━━━━━━━━

1. [Action verb] [what to do] [how to do it].
   Tip: [Optional helpful note]

2. [Action verb] [what to do] [until what result].
   ⏱ [Time indicator if applicable]

3. [Action verb] [what to do].

━━ NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Storage: [How to store and for how long]
Make Ahead: [What can be prepped in advance]
Variations: [Alternative versions or substitutions]
Source: [Original recipe attribution]
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

SCALING FORMULA:
  Scaled amount = Original amount x (Target servings / Original servings)

SCALING FACTOR TABLE:
  Half (0.5x):    Divide all by 2
  Double (2x):    Multiply all by 2
  Triple (3x):    Multiply all by 3
  Custom (Nx):    Multiply all by (target / original)

SPECIAL SCALING RULES:
  Eggs: Round to nearest whole (1.5 → 2 eggs)
  Yeast: Scale by 75% of factor (doubling? use 1.75x yeast, not 2x)
  Salt: Scale by 80-90% of factor (taste and adjust)
  Baking powder/soda: Scale by 90% of factor for >2x
  Spices: Scale by 75% of factor for >2x (intensify gradually)
  Cooking oil (for frying): Do not scale — use enough to cover
  Pan sauces/glazes: Scale by 50-75% when doubling

NUTRITIONAL ESTIMATION APPROACH:

1. List each ingredient with its weight/volume
2. Look up per-100g nutritional values (USDA FoodData Central)
3. Calculate based on actual amount used
4. Sum all ingredients for total recipe nutrition
5. Divide by number of servings

PER-SERVING LABEL FORMAT:
  Calories:      XXX kcal
  Total Fat:     XX g
    Saturated:   XX g
  Cholesterol:   XX mg
  Sodium:        XXX mg
  Total Carbs:   XX g
    Dietary Fiber: XX g
    Sugars:      XX g
  Protein:       XX g

ESTIMATION RULES:
  - Round to nearest 5 for calories
  - Round to nearest 0.5g for macros
  - Always note "approximate" — not lab-tested
  - Exclude cooking oil absorbed during frying (estimate ~15% absorption)

RECIPE LABELING PROTOCOL:
  1. Check EVERY ingredient against each diet's exclusion list
  2. Include hidden ingredients (broths, sauces, seasonings)
  3. Mark only if recipe is FULLY compliant (not "almost")
  4. Note "easily adaptable" if 1 substitution makes it compliant
  5. Cross-contamination note for allergy-critical diets

LABEL FORMAT:
  Primary labels:  [VG] [GF] [DF]
  Adaptable:       "Easily made GF — substitute GF flour 1:1"
  Contains:        "Contains: wheat, dairy, eggs"

WEEKLY MEAL PLAN: Week of [Date]
Serves: [N] people

         | Breakfast      | Lunch          | Dinner         | Snack
---------|----------------|----------------|----------------|--------
MON      | [Recipe/Ref]   | [Recipe/Ref]   | [Recipe/Ref]   | [Item]
TUE      | [Recipe/Ref]   | [Recipe/Ref]   | [Recipe/Ref]   | [Item]
WED      | [Recipe/Ref]   | [Recipe/Ref]   | [Recipe/Ref]   | [Item]
THU      | [Recipe/Ref]   | [Recipe/Ref]   | [Recipe/Ref]   | [Item]
FRI      | [Recipe/Ref]   | [Recipe/Ref]   | [Recipe/Ref]   | [Item]
SAT      | [Recipe/Ref]   | [Recipe/Ref]   | [Recipe/Ref]   | [Item]
SUN      | [Recipe/Ref]   | [Recipe/Ref]   | [Recipe/Ref]   | [Item]

PREP DAY (Sunday):
  - Batch cook: [Grains, proteins]
  - Wash and chop: [Vegetables]
  - Make ahead: [Sauces, dressings]
  - Portion: [Snacks, lunches]

ESTIMATED WEEKLY GROCERY COST: $___
ESTIMATED DAILY CALORIES: ___ kcal/person

GROCERY LIST: Week of [Date]

PRODUCE:
  [ ] __________ — Qty: ____ — Est: $____
  [ ] __________ — Qty: ____ — Est: $____

PROTEINS:
  [ ] __________ — Qty: ____ — Est: $____
  [ ] __________ — Qty: ____ — Est: $____

DAIRY & EGGS:
  [ ] __________ — Qty: ____ — Est: $____

GRAINS & BREAD:
  [ ] __________ — Qty: ____ — Est: $____

CANNED & DRY GOODS:
  [ ] __________ — Qty: ____ — Est: $____

FROZEN:
  [ ] __________ — Qty: ____ — Est: $____

CONDIMENTS & SPICES (check pantry first):
  [ ] __________ — Qty: ____ — Est: $____

ESTIMATED TOTAL: $____

SHOPPING NOTES:
  - Buy [ingredient] in bulk for multiple recipes
  - Substitute [A] for [B] if unavailable
  - Check pantry for: [staples likely already owned]

RECIPE ORGANIZATION SYSTEM:

BY COURSE:
  Breakfast | Lunch | Dinner | Appetizer | Dessert | Snack | Beverage

BY CUISINE:
  Italian | Mexican | Asian | Mediterranean | American | Indian | French

BY METHOD:
  Baking | Grilling | Stovetop | Slow Cooker | Instant Pot | No-Cook | Air Fryer

BY TIME:
  Under 15 min | Under 30 min | Under 60 min | Meal Prep | Weekend Project

BY DIETARY:
  Vegan | Vegetarian | Gluten-Free | Keto | Paleo | Dairy-Free

BY SEASON:
  Spring | Summer | Fall | Winter | Holiday | Year-Round

BY PROTEIN:
  Chicken | Beef | Pork | Fish | Tofu | Beans | Eggs