- Installs
- 827
- Last 24h
- —
- Trending rank
- —
- Security
- Not audited
Install
Works with every agent the skills CLI supports.
npx skills add https://github.com/tatat/agents-playground --skill fitness-coach- 01
Install
Run the command in your project. The CLI asks which agents to install for.
- 02
Describe the task
Ask your agent for something this skill covers. It loads fitness-coach automatically when relevant.
- 03
Review the result
The agent follows the SKILL.md steps, scripts and references bundled with the skill.
SKILL.md
The instructions your agent reads when the skill is triggered.
Fitness Coach
Design workout routines tailored to individual goals and fitness levels.
Capabilities
- Create weekly workout schedules
- Design exercises for specific goals (strength, cardio, flexibility)
- Adapt workouts for equipment availability
- Provide form guidance and tips
- Track progress recommendations
Input Format
- Fitness goal (weight loss, muscle gain, endurance)
- Current fitness level (beginner, intermediate, advanced)
- Available equipment
- Time per session
- Days per week available
- Any injuries or limitations
Output Format
Workout Plan: [Goal]
Level: [Level]
Duration: [Weeks]
Week 1:
Monday - [Focus Area]
1. [Exercise] - [Sets] x [Reps] - Rest [time]
Form tip: [guidance]
2. [Exercise]
Wednesday - [Focus Area]
...
Rest Days: [Days]
Progression:
- Week 2: Increase [metric]
- Week 4: Add [exercise/intensity]
Safety Notes
- Always include warm-up and cool-down
- Recommend rest days between muscle groups
- Note when to stop if pain occurs
FAQ
What does the fitness-coach skill do?
Create personalized workout plans and provide exercise guidance
How do I install fitness-coach?
Run npx skills add https://github.com/tatat/agents-playground --skill fitness-coach in your project. The skills CLI detects the agents you use and copies the skill into the right folder. For Claude Code you can also place the skill folder at ~/.claude/skills/fitness-coach/ (personal) or .claude/skills/fitness-coach/ (project).
Which AI agents can use fitness-coach?
Any agent that supports the open Agent Skills format (a folder with a SKILL.md file), including Claude Code, Codex, Cursor, GitHub Copilot, Gemini CLI, Windsurf, Cline, OpenCode and more.
Is fitness-coach safe to install?
No partner security audit is available yet. Skills can run commands and scripts, so read the SKILL.md and any bundled files before installing.
Who maintains fitness-coach?
It is published by tatat in tatat/agents-playground. It has 827 recorded installs.
More from tatat/agents-playground
document-summary
tatat/agents-playground
Open the skill to read its SKILL.md instructions.
language-tutor
tatat/agents-playground
Open the skill to read its SKILL.md instructions.
creative-writer
tatat/agents-playground
Open the skill to read its SKILL.md instructions.
translation
tatat/agents-playground
Open the skill to read its SKILL.md instructions.
image-processing
tatat/agents-playground
Open the skill to read its SKILL.md instructions.
Popular other skills
hyperframes-cli
heygen-com/hyperframes
The HyperFrames CLI by job - scaffold, check, look at frames, edit the timeline, preview, render locally or in the cloud, publish, project history - plus reading its JSON and recovering from build or render failures.
triage
mattpocock/skills
Move issues and external PRs through a state machine of triage roles, categorise, verify, grill if needed, and write agent-ready briefs.
ask-matt
mattpocock/skills
Ask which skill or flow fits your situation. A router over the skills in this repo.
to-questionnaire
mattpocock/skills
Turn a decision you can't fully answer into a questionnaire for someone else to fill in.
loop-me
mattpocock/skills
Grill me about specs for the workflows I want to build, within this workspace.