
ig-plan
Build the week on Instagram - what to post, which format, when, and who to engage with. Use when the user says "plan my week", "what should I post", "content calendar", "I have nothing to post about", or wants a posting schedule and an engagement list.
- Installs
- 527
- Last 24h
- +46
- Trending rank
- #3557
- Security
- Not audited
Install
Works with every agent the skills CLI supports.
npx skills add https://github.com/jakeschincariol/instagram-agent-skill --skill ig-plan- 01
Install
Run the command in your project. The CLI asks which agents to install for.
- 02
Describe the task
Ask your agent for something this skill covers. It loads ig-plan automatically when relevant.
- 03
Review the result
The agent follows the SKILL.md steps, scripts and references bundled with the skill.
SKILL.md
The instructions your agent reads when the skill is triggered.
ig-plan
The control room. Everything else in this pack executes; this decides what gets executed. Run it once a week, on the same day.
Input
If ~/.claude/instagram/voice.md, swipe.md and log.md exist, read them.
The swipe file is the user's own evidence from /ig-viral about which formulas
are landing in their niche right now, and it outranks anything in this file.
The log stops the plan repeating a theme from the last fortnight.
If they do not exist, ask for four things and write them down:
- What the user sells, and to whom.
- The three or four themes they want to be known for.
- What actually happened this week: a client call, a number, a mistake, a thing they built, an argument they had. This is where posts come from.
- Ten accounts worth being visible to.
What to post
Four to five posts a week, and at least three of them Reels. Reels are the only format on Instagram that reliably reaches people who do not follow the account. Carousels go deep with the people who already do. Stories are daily and are planned separately.
Mix across the week, never two of the same type back to back:
| type | share | job |
|---|---|---|
| Proof | 1 per week | something that happened, with a number. Reel. |
| Teach | 1 to 2 per week | one thing the viewer can do today. Reel or carousel. |
| Opinion | 1 per week | a position that could lose you followers. Reel. |
| Story | 1 per fortnight | a scene with a cost. Reel. |
| Offer | 1 per fortnight | what you sell, said plainly, no apology. Carousel or stories. |
For each slot give: the theme, the specific angle from what actually happened
this week, the format, and the hook formula number from ig-reel/hooks.json.
Not a topic, an angle. "AI" is not a plan. "The proposal we lost because the
draft had an em dash in it" is a Reel.
When to post
Post when the user's audience is awake and not at work. For most consumer audiences that is early evening local time; for a business audience, early morning.
But say this plainly: the hour matters far less than the first two seconds. Instagram will keep showing a Reel for days if it performs, and will bury a well-timed one that does not. If the user is optimising posting times before their hooks work, they are polishing the wrong thing, and you should say so.
Anchor times to the audience's timezone, not the user's, if those differ.
The engagement round, which is not optional
20 minutes a day, before posting, not after. Build a list of 10:
- 5 reach - accounts with an audience the user wants, where a good comment gets seen. Comment early, before the thread is 200 deep.
- 3 peers - same size, same field. This is the group that reciprocates.
- 2 buyers - people who could actually buy. Comment for weeks before any DM, and never pitch in a comment.
Hand the list to /ig-comment.
Output
WEEK OF SEP 15
MON engage only (20 min, list below)
TUE 7:30pm REEL PROOF #5 Time Collapse - 5hr proposal to 20 min
WED stories only + engage
THU 7:00pm CAROUSEL TEACH Job B caption - the 4-slide clause breakdown
FRI 7:30pm REEL OPINION #2 Negative Command - stop doing discovery calls
SAT -
SUN 6:00pm REEL STORY #21 Mid-Sentence - the refund email
STORIES every day, 3 to 5 frames, question box on Thursday.
ENGAGE (5 reach / 3 peers / 2 buyers)
...
Say "write Tuesday" and I will draft it.
Write the plan to ~/.claude/instagram/plan.md so the other skills can read
it. Nothing is scheduled or posted anywhere. This is a plan and the user runs
it.
FAQ
What does the ig-plan skill do?
Build the week on Instagram - what to post, which format, when, and who to engage with. Use when the user says "plan my week", "what should I post", "content calendar", "I have nothing to post about", or wants a posting schedule and an engagement list.
How do I install ig-plan?
Run npx skills add https://github.com/jakeschincariol/instagram-agent-skill --skill ig-plan in your project. The skills CLI detects the agents you use and copies the skill into the right folder. For Claude Code you can also place the skill folder at ~/.claude/skills/ig-plan/ (personal) or .claude/skills/ig-plan/ (project).
Which AI agents can use ig-plan?
Any agent that supports the open Agent Skills format (a folder with a SKILL.md file), including Claude Code, Codex, Cursor, GitHub Copilot, Gemini CLI, Windsurf, Cline, OpenCode and more.
Is ig-plan safe to install?
No partner security audit is available yet. Skills can run commands and scripts, so read the SKILL.md and any bundled files before installing.
Who maintains ig-plan?
It is published by jakeschincariol in jakeschincariol/instagram-agent-skill. It has 527 recorded installs.
More from jakeschincariol/instagram-agent-skill
ig-reel
jakeschincariol/instagram-agent-skill
Write an Instagram Reel from a raw idea - hook options off 26 formulas, the spoken script, the on-screen text, and a timed beat sheet - in the user's own voice and scored before they shoot it. Use whenever the user wants a Reel, a short-form video script, a hook, a voiceover, "make a reel about X", "what should I say in this video", or is about to record and does not have the first line yet.
ig-viral
jakeschincariol/instagram-agent-skill
Go and find the reels that are actually working right now in the user's niche, rank them by how far each beat its own account, name the hook formula each one used, and turn that into a swipe file they can shoot from. Use when the user says "find viral videos", "what's working right now", "what are people posting in my niche", "reverse engineer this account", "build me a swipe file", "why is this reel doing numbers", or asks what to make next and has no evidence to answer with.
ig-caption
jakeschincariol/instagram-agent-skill
Write the Instagram caption - the line that survives the "... more" cut, the body, the single ask, the search terms and the three hashtags - and lint it before it goes out. Use when the user says "write the caption", "caption this", "what do I put in the description", has a reel or a carousel ready and needs the text, or asks about hashtags.
ig-human
jakeschincariol/instagram-agent-skill
Strip the machine fingerprint out of any draft - em dashes, AI slop words, invisible watermark characters - and score it against a five-check detection panel before it goes out. Use whenever text needs to sound human, when the user says humanize, "does this sound like AI", "remove the em dashes", "de-slop this", "this sounds like ChatGPT", or before any caption, script, comment, reply or DM is shown to the user.
ig-carousel
jakeschincariol/instagram-agent-skill
Build an Instagram carousel - the cover that earns the swipe, slide-by-slide copy, and the 1080x1350 files to upload. Use when the user says "carousel", "slides", "swipe post", "turn this into a carousel", or has a list-shaped or step-shaped idea that would die as a single image.
ig-audit
jakeschincariol/instagram-agent-skill
Post-mortem on what the user has already posted - which reels actually worked, why, and what to stop making. Use when the user pastes their Instagram insights or past posts and asks "what's working", "why did this flop", "read my analytics", "audit my content", or wants to know what to do more of.
Popular code quality & workflow skills
grill-me
mattpocock/skills
A relentless interview to sharpen a plan or design.
improve-codebase-architecture
mattpocock/skills
Scan a codebase for deepening opportunities, present them as a visual HTML report, then grill through whichever one you pick.
handoff
mattpocock/skills
Compact the current conversation into a handoff document for another agent to pick up.
domain-modeling
mattpocock/skills
Build and sharpen a project's domain model. Use when discussing codebase terminology, writing or editing a GLOSSARY.md, or recording or editing an ADR.
codebase-design
mattpocock/skills
Shared vocabulary for designing deep modules. Use when the user wants to design or improve a module's interface, find deepening opportunities, decide where a seam goes, make code more testable or AI-navigable, or when another skill needs the deep-module vocabulary.
diagnosing-bugs
mattpocock/skills
Diagnosis loop for hard bugs and performance regressions. Use when the user says "diagnose"/"debug this", or reports something broken/throwing/failing/slow.